EMDR Explained

Brief Overview

Eye Movement Desensitization and Reprocessing (EMDR) is a type of somatic therapy that helps to heal trauma through neurological restructuring rather than through cognitive restructuring. Instead of using talk therapy to work through emotions, it uses the neural pathways that are already being used in the brain to change the emotional response associated with a situation or experience. For example, if you were attacked and those memories trigger a fear response when you think about them we would rewire how you access those memories so the emotional component is no longer there. Trauma is like a wound that the brain isn’t allowed to heal, so the brain gets “stuck” in the danger zone. Using EMDR helps the brain get out of the danger zone.

EMDR can be used to treat many different mental health issues, such as:

  • Post Traumatic Stress Disorder
  • Anxiety Disorders (including Panic Disorders and Phobias)
  • Depressive Disorders
  • Dissassociative Disorders
  • Eating Disorders
  • Obsessive Compulsive Disorders (including body dysmorphia and hoarding)
  • Personality Disorders

Advantages & Disadvantages

Advantages

EMDR works and it typically works faster than other therapies.

It involves less homework between therapy sessions.

It’s usually less stressful because it’s not necessary to relive the traumatic event.

Disadvantages

It only works on trauma, so it is not effective for other types of mental health issues, brain injuries or other cognitive impairments.

It’s considered an experiential therapy because it’s still a newer therapy.

When should I see my healthcare provider?

You should see your healthcare provider as recommended. If you feel like you need to increase how often you see them, talk to them about this and see how they can help you. You should also talk to them if you notice your symptoms from upsetting memories are changing or affecting your life in a new or disruptive way.

When should I get emergency medical care?

You should get emergency care if you have disturbing thoughts about harming yourself, including thoughts of suicide, or about harming others. If you have thoughts like this, you can call any of the following:

  • Suicide and Crisis Lifeline (United States). To call this line, dial 988.
  • Local crisis lines. Mental health organizations and centers in your area may offer resources and help through crisis lines.
  • 911 (or your local emergency services number): You should call 911 (or the local emergency services number) if you feel like you’re in immediate danger of harming yourself. Operators and dispatchers for 911 lines can often help people in immediate danger because of a severe mental crisis and send first responders to assist.

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