Jamie Flowers, LCSW

Virtual and In Person Individual Psychotherapy, Coaching and Small Groups

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You are ready to be at peace with yourself and love yourself wholly.

Ways Therapy or Coaching Can Help

Healing can look very different between individuals.

In therapy we will work together to create treatment plan that can include things like personalized coping skills, mindfulness, trauma processing and reprocessing, learning distress tolerance skills, emotional regulation and interpersonal effectiveness.

With coaching we use biofeedback tools to help synchronize your heart, brain, and nervous system for less stress, more energy and improved well being.

Individual Therapy Sessions

In individual therapy, individuals can benefit from an array of modalities such as CBT, DBT, EMDR and other hands on experiential therapies (such as embodiment and movement, creativity and expression and narrative therapy).

Coaching Sessions

Biofeedback coaching involves using sensors to monitor involuntary bodily functions such as heart rate and breathing, providing real time visual and auditory feedback. It’s a quick and powerful way to reset your nervous system.

Group Therapy & Workshops

Group Therapy and Workshops can be great for individuals who feel drawn to healing in community. Groups offered are for Late Bloomers themes include Adults who are exploring Queer, NonBinary or Trans Identities & Poly Relationships.

Accessibility & Inclusivity

I work hard to create an environment that is as accessible, safe and affirming as possible.

I offer a sliding scale rate structure. Super Bills will also be provided.

My office has free parking and is close to bus and train routes.

My office is located in Chestnut Hill and has two steps to get into so it is not wheelchair friendly. Please contact me to see if other types of assistive devices would be manageable and I can give you a virtual tour.

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Scheduling

Virtual session availability on Mondays, Tuesday and Thursdays.

In Person EMDR and Coaching are available on Wednesdays.

Groups and Workshops will be announced on a rolling basis.

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“Jamie Flowers is the best therapist I’ve ever had. She is so kind and approaches everything with a degree of warmth and genuine care for her patients. I’ve resolved more issues in the 6+ months I’ve been seeing her than the 10+ years I’ve been in therapy as a whole. :)”

Annonymous

Five Star ZocDoc Review

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Let’s connect! Reach out to me today, and schedule a consult or an appointment.

jamieflowerslcsw@jamieflowerslcsw.com

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