Jamie Flowers, LCSW

Virtual and In Person Individual Psychotherapy, Coaching and Small Groups

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You are ready to be at peace with yourself and love yourself wholly.

Ways Therapy or Coaching Can Help

Healing can look very different for the individual.

In therapy we will work together to create treatment plan that can include things like personalized coping skills, mindfulness, trauma processing and reprocessing, learning distress tolerance skills, emotional regulation and interpersonal effectiveness.

With coaching we use biofeedback tools to reset the nervous system.

Individual Therapy Sessions

In individual therapy, individuals can benefit from an array of modalities such as CBT, DBT, EMDR and other hands on experiential therapies (such as embodiment and movement, creativity and expression and narrative therapy).

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Coaching Sessions

Biofeedback coaching involves using sensors to monitor involuntary bodily functions such as heart rate and breathing, providing real time visual and auditory feedback. It’s a quick and powerful way to reset your nervous system.

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Group Therapy & Workshops

Group Therapy and Workshops can be great for individuals who feel drawn to healing in community. Groups offered are for Late Bloomers themes include Adults who are exploring Queer, NonBinary or Trans Identities & Poly Relationships.

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Accessibility & Inclusivity

I work hard to create an environment that is as accessible, safe and affirming as possible.

I try to be financially accessible in by offering a sliding scale fee structure that is Anti-Oppressive, Super Bills and insured virtual appointments.

My office that is located near a train station and a bus route that has free street parking.

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Scheduling

I am available virtually on Mondays, Tuesday and Thursdays.

I am available in office for Coaching and EMDR on Wednesdays.

Groups and Workshops to be announced soon.

All scheduling is done through simple practice.com, the links is below.

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“Jamie Flowers is the best therapist I’ve ever had. She is so kind and approaches everything with a degree of warmth and genuine care for her patients. I’ve resolved more issues in the 6+ months I’ve been seeing her than the 10+ years I’ve been in therapy as a whole. :)”

Annonymous

Five Star ZocDoc Review

Still Not Sure if You’re Ready to Jump In?

That’s ok! Sign up for my free newsletter and I would be happy to share my little tips and tricks to help you while you decide. You will also receive announcements about new wellness offerings and priority for scheduling. Unsubscribe at any time.

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Read my blog

Stay informed and inspired with my engaging blog posts.

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Contact support

Let’s connect! Reach out to me today, and schedule a consult or an appointment.

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