I provide biofeedback coaching using the HeartMath Stress and Well-Being Assessment to identify areas of stress in individuals life and the impact of that stress. HeartMath is the only scientifically-validated system of stress and emotional management training that can help you reverse the effects of stress and meet life’s challenges in the moment stress is occurring with poise and resiliency. HeartMath can help with personal resilience, transforming anger, stress, depression and stress. Using HeartMath can help people stop emotional eating and also help individuals get better sleep.
HeartMath tools and techniques increase coherence, a state of optimal functioning in which the body’s immune, hormonal and autonomic nervous systems work together in energetic coordination. Coherence can also be thought of as the positive alignment of body, mind and emotions. Learning how to purposefully access renewing or positive emotions creates the measurable state of coherence. Coherence is the key to building your resilience capacity.
At the core of HeartMath programs are easy-to-learn self regulation tools and resilience-building practices that help you become more balanced, aware and high functioning. A key component of the program is the award-winning emWave technology, real-time monitoring of the impact of emotions on your physiology, cognitive state and coherence.
