Brief Overview Eye Movement Desensitization and Reprocessing (EMDR) is a type of somatic therapy that helps to heal trauma through neurological restructuring rather than through cognitive restructuring. Instead of using talk therapy to work through emotions, it uses the neural pathways that are already being used in the brain to change the emotional response associated… Continue reading EMDR Explained
Month: August 2023
Mindfulness Exercises for Immediate Grounding
The Box Breath Also known as the Square Breath or the Breath of Fours. Basically people have been using this breathing technique for hundreds (maybe thousands) of years to help calm themselves when they are under a lot of stress. Everyone from yogis to Navy SEALs employ this relaxation technique. It’s simple, it’s safe and… Continue reading Mindfulness Exercises for Immediate Grounding